When you think about people wanting to boost their testosterone levels, men usually come to mind first. They want to be bigger, musclier and have more stamina and of course a better libido. But as you may know, testosterone is not just a male hormone but also plays an important role in women as well.
Testosterone belongs to a class of hormones called androgens. Some women become deficient in androgens and this is thought to cause symptoms such as loss of energy and loss of interest in sex (low libido). Treatment of testosterone deficiency in women is controversial because it is poorly understood. But researchers do know that a deficiency of these androgens causes lethargy and lack of sexual desire. Low libido in young women is a common issue and it can be related to low testosterone levels, but it can be treated, and naturally.
Signs of Low Testosterone in Women
Some of the signs of low testosterone in women include:
• Lethargy
• Loss of muscle mass and strength
• Lack of motivation
• Low emotional state
• Lowered mood
• Low sex drive
Causes of Low Testosterone in Women
The causes of androgen deficiency in women are thought to be:
• Ageing – there is a natural drop in testosterone levels from the late teenage years onwards in women, and a more noticeable decline from the age of about 40
• Oestragen therapy – including taking the oral contraceptive pill or hormonal therapy for menopause
• Hysterectomy – if you have had your ovaries removed this will affect hormone levels
• hypothalamic amenorrhoea – this is when a woman stops menstruating due to stress, extreme weight loss or extreme exercise. This lowers the amount of androgen stimulating hormone
• Early menopause
• Other health disorders such as a rare disorder of the pituitary gland
A diagnosis of low testosterone
If you suspect that you have low testosterone or other related health issues, you need to see your doctor so that they can conduct relevant testing, as any hormonal deficiencies cannot be self-diagnosed. Testosterone is also a difficult hormone to test levels of, with accuracy in testing quite difficult. It is important that other relevant health issues are tested for and ruled out first.
The treatments available are controversial and limited. It is usually testosterone used in the form of patches or creams that is prescribed to women with low testosterone or suspected androgen deficiency. However, using testosterone has risks of many side effects for women and some women should never use testosterone.
What Can You Do if You Have Symptoms of Low Testosterone?
As with any medical issue, always get checked out by your doctor first. If other health problems are clear, treating your symptoms naturally may be a safe and effective option.
Hormones are affected by many factors including nutrition, diet and exercise.
Nutrition and Diet
Cutting out processed food and refined sugars can make a huge difference to your health. If you are unsure where to start when making dietary changes you should speak to a nutritionist or dietitian.
Exercise
Everyone knows that diet is good for your health but did you know that exercise affects your hormones? You don’t need to do strenuous or time consuming exercise. Start with a simple half hour walk per day and even this can make a dramatic difference to your general health and wellbeing, including your hormones.
Supplements
Many women who have uneven hormone levels such as low testosterone complain of tiredness, lack of energy and low libido. If this applies to you, a natural supplement could work wonders for your general health, hormone levels and libido. The female enhancement products that we have reviewed are designed with natural ingredients chosen to target your reproductive system and balance your hormones. This is one way that we recommend to fix hormone imbalances and low libido without risky hormone replacement medications and their side effects. Our top recommended female libido enhancement pill for balancing hormones is Provestra so check out the Provestra Review.